Monthly Archives: August 2013

Week 29: recovery

In the past I have often had my only injuries in the recovery period following a run. This has included putting my back out, hurting my knee, hip out of alignment…the list goes on. It has taken a number of … Continue reading

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Week 28: ultra marathon part 2 – success

You will always be The one I remember To give my thanks to For my success – Christina Aguilera Today I officially ran 50kms. Unofficially I ran 52.94kms, but more on that later. In this much anticipated post I want … Continue reading

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Week 28: ultra marathon part 1 – the night before

(written on Sat night while out at dinner) It’s funny how completely rational and intelligent people hang onto superstitions. For example, the night before a long run or a race I always eat pasta (lasagne or spaghetti bolognese) or moussaka. … Continue reading

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Week 27: challenge

This week marked the end of the month of July. A pretty awesome month in general. I will blog separately with a month in review. Of significance during July was a special challenge. The “July Challenge” was held within a … Continue reading

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