Monthly Archives: June 2013

Week 22: protein

Before I start this blog post, I want to state up front that I am not a dietician, a nutritionist, or a doctor. I do not purport that one way of eating is the only way or the best way. … Continue reading

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Week 21: eating the elephant

Women can’t do everything at the same time, we need to understand milestones in our lives come in segments – Madeleine Albright. My mother’s partner has a saying that is wheeled out every now and then: “You eat an elephant … Continue reading

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Week 20: the morning run

Last week I blogged about my long run, so I thought this weekend I would share my weekday run pictorially! I tend to run 3 mornings a week: Tuesday, Wednesday and Thursday (Monday and Friday are my ‘no run’ days, … Continue reading

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Week 19: 10

Ten (10) is the third binary number and is equal to the decimal number 2 was a rather B-grade movie from the 80’s starring Bo Derek is the most common figure used to commence a countdown was the number of … Continue reading

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Week 18: April/May – dual months in review

Distance covered: 421.41 kms (209.81 Apr, 211.60 May). Funds raised: $370.63 ($1,244.41 since starting up; please see my fundraising page on Everyday Hero to donate). April and May were ‘how the heck will I do it all’ months. It was the time … Continue reading

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